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Group Therapy

You are not alone. Groups can provide powerful healing support in your wellness journey.

Group therapy at Embark provides an additional support when you are having a difficult time handling the struggles in your life. Additionally, groups have people who really understand what you are going through.  It is a sense of community, where all members are expected to be nonjudgemental, and the therapist challenges the process.Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, clients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.

If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.  Your individual therapist may recommend one of our groups.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.

Group participants describe a sense of connectedness and learn from others who struggle with similar issues. And, group therapy improves overall wellbeing, at a lower cost.  Group therapy also enhances the growth and healing, supporting your participation in individual counseling.

Our Services - Group Therapy. A teenager speaking out in a group therapy session.
Groups

Currently Active (Accepting New Members)

Kansas City, MO

Teen LGBTQ + Support Group. Led by Ashley Cross, MA, LPC.

Kansas City, MO

Teen LGBTQ + Support Group. Led by Ashley Cross, MA, LPC.

Groups

Currently Active (Wait List)

Groups

Now Enrolling

Kansas City, MO

Pre-Teen LGBTQ + Support Group. Led by Charlie Ingram, PLPC

Teen LGBTQ + Support Group. Led by Charlie Ingram, PLPC

Girls Neurodiversity Group. Led by Charlie Ingram, PLPC

Boys Neurodiversity Group. Led by Charlie Ingram, PLPC

Emotional Regulation: Teen DBT Skills Group. Led by Ashley Cross, MA, LPC

Healing From Toxic Relationships. Led by Jeffrey Soulliere, PLPC

Teen Social Anxiety Group. Led by Lindsay Diederich, PLPC

Kansas City, MO

Pre-Teen LGBTQ + Support Group. Led by Charlie Ingram, PLPC

Teen LGBTQ + Support Group. Led by Charlie Ingram, PLPC

Girls Neurodiversity Group. Led by Charlie Ingram, PLPC

Boys Neurodiversity Group. Led by Charlie Ingram, PLPC

Emotional Regulation: Teen DBT Skills Group. Led by Ashley Cross, MA, LPC

Healing From Toxic Relationships. Led by Jeffrey Soulliere, PLPC

Teen Social Anxiety Group. Led by Lindsay Diederich, PLPC

Learn More About Our Groups

Teen LGBTQ+ Support Group

Learn more about our LGBTQ + groups for teens & pre-teens

Teen DBT Skills Group

Learn more about our Emotional Regulation DBT skills groups for teens

New Mom Support Group

Learn more about our support group for new moms

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