Did you know that November is National Family Caregivers Month? What an important time to remember and show gratitude for those who provide care for others. Being a caregiver is a challenging job and comes with many roles and responsibilities. Whether a stay-at-home parent, an in-home aide for a sick loved one, a compassionate friend of a person with mental health challenges, or providing care for an aging parent, being a caregiver comes in many forms and is an invaluable support.Â
All of us could reflect on our lives and remember the people who have stepped in and supported us during times of crisis or hardship. We may even think we could never fully express our gratitude for their support. But what happens when that caregiver needs care? And would they even ask for help when they need it? All too often, those who provide care and support for others struggle with asking for help and may even struggle with taking care of themselves. Although many caregivers find fulfillment in caring for a loved one, it can also sometimes be lonely and exhausting work. Caregiver stress and compassion fatigue can wear down even the most resilient people.
In a recent study, trauma, anxiety, life demands, and excessive empathy were key factors of compassion fatigue risk (Abendroth, M., & Flannery, J). Compassion fatigue and caregiver stress are a common struggle for caregivers.
Signs of caregiver stress include:
- Feeling more easily overwhelmed
- Unusual bouts of irritability
- Feeling lonely or disconnected
- Trouble falling or staying asleep
- Skipping showers or neglecting other personal hygiene practices
- Feeling sad or hopeless
These signs could indicate a need for support. Caregivers’ mental health and well-being are just as important as their loved ones. Healthy self-care practices, taking time for rest and relaxation, re-engaging in a hobby, and practicing mindfulness can be helpful ways to care for oneself. And remember, it’s okay to say “no.”
During this month of November, we would like to recognize and thank the millions of people who sacrifice so much to care for their loved ones. Your role as a caregiver is crucial and does not go unseen. If you are a caregiver experiencing signs of caregiver stress, please reach out for support from one of our experienced counselors. We are here and we care.
Resources:
- Abendroth, M., & Flannery, J. (2006). Predicting the risk of compassion fatigue: A study of hospice nurses. Journal of Hospice & Palliative Nursing, 8(6), 346-356.
