OUR BLOGKnowledge to Empower You

Around the world, from October to February, millions of people celebrate important cultural holidays.  For many of us, imagery such as twinkling lights, gatherings with family and friends, cultural food, and heartwarming traditions come to mind. However, for those struggling with grief, this time of year can feel particularly heavy. When dealing with grief, something like an empty chair, a missing holiday dish, or silence where laughter used to ring out can bring about a wave of emotions that can feel overwhelming.