When was the last time you experienced a win? Maybe you hit all the green lights on your way to work. Or you finally got that promotion you had been working so hard for. How deeply did you feel these experiences? Furthermore, what did you learn? ...Now, when was the last time you failed?
Today, we celebrate Earth Day! This annual event, observed on April 22, is a global initiative dedicated to appreciating the beauty of nature and advocating for the health of our planet. Interestingly, caring for the environment is not just about the earth; it’s also about caring for our mental health. The connection between our environment and our mental well-being is profound.
“How does that make you feel?” Those words encompass a stereotypical and humorous picture of how many people imagine therapy to be. While it’s true that therapy provides a safe environment for exploring emotions, therapists are also equipped to assist clients with processing their feelings about their feelings.