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Our New Mom Support Group is a nonjudgemental and supportive group for new moms to discuss, learn and explore all things perinatal and postpartum.

Becoming a new parent, or adding a new little one to your existing family, and navigating postpartum life is hard. You do not have to do this alone. In this supportive group of other new moms, you have a network to help you learn to break free from the myths of new parenting, and authentically conquer your challenges and fears. In this group, connection is a norm, where you approach discussions related to the physical and emotional changes that new parenthood brings and discover resources and experience support.

Nonjudgemental and supportive group for new moms to discuss, learn and explore all things perinatal and postpartum

Receive Guidance & Support on the Following Topics

Understanding Perinatal Mental Health, including perinatal mood disorders (postpartum anxiety, depression, OCD)Preparing self for the arrival of the new baby
Developing an understanding of parenting – how you were parented and how you want to parent
Responding to your emotional needs as a new parent
Frustration, Exhaustion, Irritability, Anger (whether at yourself, your partner, or your children)
How to care for your relationship with your partner, and vice versa, and developing effective co-parenting strategies
Exploration of the physical and emotional changes that happen with pregnancy and parenthood
Fostering attachment and connection with your new babyBalancing life when you are adding a new baby to your existing family