Life is hard. Responsibilities are demanding. We get it. We are here for you.

You work hard, feel stress, and wonder if there is ever a time to just breathe. Life is demanding, and this makes connecting with yourself and the person you truly want to be difficult. With all of the demanding work and family life schedules, you find yourself wondering if things will ever slow down, and feel exhausted, making it difficult to enjoy the things that you used to enjoy. Finding a qualified and experienced professional for individual therapy is the open door for you to find the safe space you need to navigate when life is hard. In individual therapy, you will find yourself thinking more clearly and finding the energy you need to take care of yourself and your loved ones. You no longer find yourself going through the motions, and in turn, find meaning.

Finding time for individual therapy simply means that you need a little support and guidance to connect with your daily life and relationships, and improve the quality of your daily life. We are here to help you. Finding your solution to stress, demanding life situations and challenging relationships in individual therapy can be your relief.

Reconnect⋅Learn Self-Care⋅Manage Stress⋅Establish Balance⋅Discover Peace

We are here to help. With the guidance of our talented and experienced counselors, you can begin your journey to find the answers to your stress in your individual therapy sessions. Find Your peace and breathe. Embrace the balance and the joy that life brings. Read more on how individual counseling is beneficial.

If you think you or someone you love may need some support or guidance with life’s challenges, please click here to take this confidential online assessment.

There may be a wide array of reasons why you may choose to reach out to an experienced counselor. Our therapists are experienced and highly trained in various modalities to help you reach your goals. At Embark, we understand trauma and its effects not only on your nervous system, emotions and physical health, but we also understand how it impacts your everyday life at work and in your relationships. Today is the day to begin finding your peace, balance and enjoying your life.

At Embark, we work with the following adult individuals and presenting concerns:

• Counseling for Women
• Counseling for Men
• Counseling for Older Adults
• Counseling for LGBTQ+
• Young Adult – Transitions to College and Career
• Anxiety
• Depression
• Trauma
• Grief/Loss
• Family and Intimate Relationships
• Therapy for Therapists
• Parenting, Including Sandwich Generation Challenges
• Postpartum Depression and Anxiety