Imagine finding relief from anxious thoughts, low self-esteem, grief and even your inner thoughts, while discovering the right coping strategies for the most difficult moments. Our thoughts, emotions, and past experiences can sometimes stand in the way of inner peace and the life we truly want. I have a passion for empowering individuals to connect with their authentic selves and become the best version of themselves. I work with children, teens and adults who are navigating challenges related to stress, anxiety, trauma, self-esteem, self-worth, new motherhood, and other life transitions.

Recognizing the importance of the therapeutic relationship, I provide an empathic, nonjudgmental space that welcomes vulnerability, self-reflection and personal exploration. Understanding that seeking the right therapist is a brave step, I would be honored to walk alongside you on your journey towards growth and healing.

Emily provides opportunities for each of her clients explore experiences that impact the mindset and attitudes toward life. She values each person’s strengths and approaches therapy from a trauma-informed holistic view, paying specific attention to how environments have shaped and currently influence development.  Her therapeutic style is person centered and strengths-based, where Emily values the opportunity to empower her clients as they work toward their therapeutic goals. From a warm and comfortable approach, she supports each client toward growth and healing, as well as learning more about themselves, their relationships and their world.  Clients typically appreciate how Emily provides strategies and tips for symptom relief and managing ongoing stressors. With clients that have experienced trauma, she focuses on emotion regulation and reframing negative self-talk to realizing values and assets to continue to heal from past experiences.