Anxiety Depression Miscellaneous Skills Stress

Engaging in Intentional Self-Care

April 30, 2024by Ashley Cross

We’ve all been there. We get home for the evening and start debating whether we should relax and unwind or catch up on some chores. It’s an internal battle everyone faces, which can lead to negative thinking, feelings of shame, and overwhelm. However, engaging in intentional self-care and purposely setting aside time for yourself is vital to not only to your mental health but your overall health and wellness.

Group Therapy Parenting & Families Tweens & Teens

Supporting LGBTQ+ Teens At Embark

March 31, 2023by Ashley Cross

When it comes to working with, and interacting with young people, understanding identity and providing a supportive environment is crucial. According to The Trevor Project, LGBTQ teens are four times more likely to attempt suicide than their peers. In the same article, The Trevor Project indicates that a youth who is LGBTQ+ who has at least one supporting adult in their life is about 40% less likely to attempt suicide.