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OUR BLOGKnowledge to Empower You
In honor of Pride Month, I wanted to call attention to the LGBTQ+ experience and how it relates to mental health concerns and treatment. As a counselor who works with people in the LGBTQ+ community, and as someone who is part of this community myself, I have yet to meet another from this community who has not experienced adversity along the way. What do we, as a community, know about these experiences?
Being a first responder is tough. As a mental health professional specialized in working with first responders, I have heard the challenges that come with the job of being a first responder. You're always focused on helping others, but it's just as important to take care of yourself.
Engaging in Intentional Self-Care
April 30, 2024by Ashley Cross
We’ve all been there. We get home for the evening and start debating whether we should relax and unwind or catch up on some chores. It’s an internal battle everyone faces, which can lead to negative thinking, feelings of shame, and overwhelm. However, engaging in intentional self-care and purposely setting aside time for yourself is vital to not only to your mental health but your overall health and wellness.