Sleep day is on March 15th and serves as a reminder that sleep is an important part of health and overall well-being. We do a lot of promoting mental health but often overlook the importance of basic health habits and how they can impact our moods or functioning. I would guess that many of you reading this have struggled with falling asleep, staying asleep, or just not feeling rested. Sleep is a basic need, much like eating, drinking, and breathing. However, 1 in 3 adults report not getting adequate rest or sleep. When this occurs, we start to see a decline in productivity and an increase in health-related issues and illness.
