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Imagine the following scenario: Johnny arrives at therapy wanting help as he tries to understand his sexual orientation and identity. Johnny has recently come out as a bisexual man, although he reports that he has only dated women historically. Johnny had been holding this secret for nearly 10 years. Unfortunately, his family and friends reacted poorly to his coming out, insisting that he was "just in a phase" and would "grow out of it eventually."
Navigating Grief Through the Holiday Season
December 9, 2024by Harlee Stocker
Around the world, from October to February, millions of people celebrate important cultural holidays. For many of us, imagery such as twinkling lights, gatherings with family and friends, cultural food, and heartwarming traditions come to mind. However, for those struggling with grief, this time of year can feel particularly heavy. When dealing with grief, something like an empty chair, a missing holiday dish, or silence where laughter used to ring out can bring about a wave of emotions that can feel overwhelming.
Did you know that November is National Family Caregivers Month? What an important time to remember and show gratitude for those who provide care for others. Being a caregiver is a challenging job and comes with many roles and responsibilities. Whether a stay-at-home parent, an in-home aide for a sick loved one, a compassionate friend of a person with mental health challenges, or providing care for an aging parent, being a caregiver comes in many forms and is an invaluable support.
Therapy can be a scary process for anyone, especially those who have never done therapy before. One of the hardest things when starting the process is figuring out what counselor fits best with what you are wanting to achieve. Who will you enjoy sharing things with every week while trusting them with the best treatment they can provide? While all counselors care for each client the second they walk into the room, they also want the client to be with a counselor they feel comfortable with and can help them reach their goals. You may be wondering about starting services with a counseling intern, so I'm here to tell you some hidden and overlooked benefits of working with a counseling intern.
Mental Health & Suicide in Rural Communities
October 21, 2024by Nicolette Rogers
When you think of Fall in Northwest Missouri, many think of football games and cooler weather, but if you grew up in a rural community, Harvest season is what first comes to mind. I grew up in a town of less than 300, which heavily relies on our farming community. ...I know the toll harvest season takes on farming families and the farmers who work all day and night to get the job done. I know the risks they take with safety and financial security. I know their mental health struggles that are often hidden, silent, and go unnoticed.
Pregnancy & Infant Loss Awareness Month: How to Support Grieving Parents
October 8, 2024by Sydney Heustis
This October is Pregnancy and Infant Loss Awareness Month. It is a month where we honor the lives lost and the families who are grieving. It is estimated that 1 in 4 pregnancies end in loss. Therefore, it is likely that you have either experienced this unique type of grief yourself or have a loved one going through this experience.
Depression and Menopause
September 19, 2024by Laura Burt, LPC
On average, women will spend 40-50% of their life in a menopausal stage. As recognition of this time has increased, so has research into how to help women navigate this area, including corresponding mental health issues such as depression.