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October is Mental Health Awareness Month

October can mean many things: football, Halloween, fall weather, or a time change. For those of us in the mental health field, we know things get tough when seasons change. Although fall may be my favorite time of year, I know that daylight hours are getting shorter, and others may start to feel a little darker, too. You may not know this, but 1 in 5 U.S. adults and 1 in 6 U.S. youths experience mental illness each year (NAMI). According to SAMHSA, only 47.2% of U.S. adults with mental illness received treatment in 2021.