Balancing work, responsibilities, and relationships is hard.
You don’t have to go through it all alone. Therapy can help.
If you are like most men, you likely believe that you need to solve your problems and dilemmas alone. You may even think that if you seek therapy, something is wrong with you. Counseling for men is ultimately empowering for unlocking your strong skill set of navigating, problem solving and leading. When you take care of your mental health, you are also taking care of your physical health, as research has shown that when anxiety and depression are not addressed, it profoundly impacts your overall health.
Break free from the cultural norms for men that typically sees emotional vulnerability as a weakness. If you experience the following symptoms, it is likely time to tap into your courageous self and find the right therapist that you can connect with to help you enjoy everyday life.
Common symptoms experienced by men seeking counseling support:
- Increased irritability or anger
- Frequent headaches or migraines
- Trouble sleeping
- Muscle aches and pains
- Frequently turning to alcohol and/or drugs to cope
- Strained relationships with loved ones and friends
When seeing a therapist at Embark, we use the most up-to-date evidence based modalities to help you meet your therapeutic goals. Our therapists are also provide competent trauma informed services to support you through healing from significant events, whether current or in your past. We have dedicated therapists at every location that have extensive experience working with men to overcome their stressors and other issues.
At Embark, we use an Integrative Approach–combining the most effective methods such as:
- CBT (Cognitive Behavioral Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Mindfulness – to help develop calming and adaptive coping skills
- Relationship Support
- Substance Use Counseling
- Therapy Groups for Specific Need
