Counseling for Women

We get women. Balancing work and family life. Life Transitions. Personal Growth.

You are not alone. We are here for you.

You are stressed and overwhelmed. You feel like your day does not have enough time in it to get everything done. You wonder if you are parenting your children the way they need. You are struggling with your relationship with your partner. We love counseling women.

We thrive on working with women to resolve specific issues that arise during various stages of life. We help you find relief from the inner struggles that hold you back and keep you from living the life you dream of. We partner with you to learn new ways of handling emotional experiences, understanding important relationships and finding balance in your busy life.

During your journey of life, you will likely eventually need someone to talk to; someone with whom you can tell everything and anything. That is why we are here for you. Together, we can resolve past issues with relationships or life circumstances, heal past hurts or traumas, develop insight into your healing and empower you throughout the entire journey.

Woman talking in counseling session. Counseling for women.

There can be a variety of reasons women seek out counseling support. Below are some common reasons women seek counseling:

Stress management
Christian Counseling
Quarter-life crisis (adulting)
Relationship Issues
Caregiving parents and children (Sandwich Generation)
Midlife transition
Career Change
Grief/Loss
Identifying and leaving toxic relationships
Search for Meaning and Purpose
Anxiety or Depression
Perfectionism
Parenting
Pregnancy and Post-Partum anxiety or depression

At Embark Counseling Services, you are heard and understood. You have a path to uncover your true self, take back control of overwhelming experiences and find the balance and fulfilling life you deserve. Our team of experienced and compassionate counselors are here to help you navigate your journey to wellness.

Counseling for Men Individual

Counseling for Men

Balancing work, responsibilities, and relationships is hard.

You don’t have to go through it all alone. Therapy can help.

If you are like most men, you likely believe that you need to solve your problems and dilemmas alone. You may even think that if you seek therapy, something is wrong with you. Counseling for men is ultimately empowering for unlocking your strong skill set of navigating, problem solving and leading. When you take care of your mental health, you are also taking care of your physical health, as research has shown that when anxiety and depression are not addressed, it profoundly impacts your overall health.

Break free from the cultural norms for men that typically sees emotional vulnerability as a weakness. If you experience the following symptoms, it is likely time to tap into your courageous self and find the right therapist that you can connect with to help you enjoy everyday life.

Common symptoms experienced by men seeking counseling support:

Increased irritability or anger
Frequent headaches or migraines
Trouble sleeping
Muscle aches and pains
Frequently turning to alcohol and/or drugs to cope
Strained relationships with loved ones and friends

Man speaking with counselor. Our Services - Counseling for Men.

When seeing a therapist at Embark, we use the most up-to-date evidence based modalities to help you meet your therapeutic goals. Our therapists are also provide competent trauma informed services to support you through healing from significant events, whether current or in your past. We have dedicated therapists at every location that have extensive experience working with men to overcome their stressors and other issues.

At Embark, we use an Integrative Approach–combining the most effective methods such as:

CBT (Cognitive Behavioral Therapy)
EMDR (Eye Movement Desensitization and Reprocessing)
Mindfulness – to help develop calming and adaptive coping skills
Relationship Support
Substance Use Counseling
Therapy Groups for Specific Need

Counseling for Adults Individual

Counseling for Adults

Life is hard. Responsibilities are demanding. We get it. We are here for you.

You work hard, feel stress, and wonder if there is ever a time to just breathe. Life is demanding, and this makes connecting with yourself and the person you truly want to be difficult. With all of the demanding work and family life schedules, you find yourself wondering if things will ever slow down, and feel exhausted, making it difficult to enjoy the things that you used to enjoy. Finding a qualified and experienced professional for individual therapy is the open door for you to find the safe space you need to navigate when life is hard. With this support in individual therapy, you find yourself thinking more clearly and finding the energy you need to take care of yourself and your loved ones. You no longer find yourself going through the motions, and in turn, find meaning.

Finding time for individual therapy simply means that you need a little support and guidance to connect with your daily life and relationships, and improve the quality of your daily life. We are here to help you. Finding your solution to stress, demanding life situations and challenging relationships in individual therapy can be your relief.

Reconnect⋅Learn Self-Care⋅Manage Stress⋅Establish Balance⋅Discover Peace

We are here to help. With the guidance of our talented and experienced counselors, you can begin your journey to find the answers to your stress in your individual therapy sessions. Find Your peace and breathe. Embrace the balance and the joy that life brings. Read more on how individual counseling is beneficial.

If you think you or someone you love may need some support or guidance with life’s challenges, please click here to take this confidential online assessment.

There may be a wide array of reasons why you may choose to reach out to an experienced counselor. Our therapists are experienced and highly trained in various modalities to help you reach your goals. At Embark, we understand trauma and its effects not only on your nervous system, emotions and physical health, but we also understand how it impacts your everyday life at work and in your relationships. Today is the day to begin finding your peace, balance and enjoying your life.

Adult Services Offered

At Embark, we work with the following adult individuals and presenting concerns:

Counseling for Women
Counseling for Men
Counseling for Older Adults
Counseling for LGBTQ+
Young Adult – Transitions to College and Career
Anxiety
Depression
Trauma
Grief/Loss
Family and Intimate Relationships
Therapy for Therapists
Parenting, Including Sandwich Generation Challenges
Postpartum Depression and Anxiety

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OUR SERVICESServices for You & Your Family