Engaging in Intentional Self-Care
April 30, 2024by Ashley Cross
We’ve all been there. We get home for the evening and start debating whether we should relax and unwind or catch up on some chores. It’s an internal battle everyone faces, which can lead to negative thinking, feelings of shame, and overwhelm. However, engaging in intentional self-care and purposely setting aside time for yourself is vital to not only to your mental health but your overall health and wellness.