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What is Art Therapy?

March 29, 2024by Amber Zewert

As a provisional registered art therapist, I receive a lot of questions from clients, parents of clients, friends, family, coworkers, and others about art therapy. Questions such as…

  • What is art therapy? 
  • What is an art therapist? 
  • Who can participate in art therapy? 
  • But I am not an “artist.” Can I participate in art therapy? 

Art therapy is a diverse field that combines art making and therapy together to explore and process emotions, traumatic events, or life changes that may be difficult to vocalize. Art therapy sessions can be structured in many ways here are a few I implement:

  • Directive-based (structured art making with step-by-step directions)
  • Assessment-based (focused on learning more about the client through art making)
  • Studio-based (the client or group makes art individually about what they are feeling or processing and then discusses the art)

An art therapist is a person who has received a master’s level or higher degree in art therapy. During their master’s program they received specialized training through an internship program to allow them hands-on learning. It is important for an art therapist to have a deep understanding of art and the creative process and have an equal understanding of psychology and psychotherapy. Without this formal education, someone cannot be considered an art therapist as they do not have the background nor experience to understand the art-making process in a therapeutic setting.

Art therapy is available for children, teens, adults, and older adults. Art therapy is not limited to a single setting. Trained professionals can implement this type of therapy in an office/private practice, school, hospital, shelter, and more. It can be used with groups, individuals, families, or couples. Even if someone does not have formal art training nor considers themself an artist, they can still participate in art therapy because art therapy is focused on the PROCESS of creating and NOT the finished product. Art therapy may help clients develop healthy coping skills, explore alternative methods of processing, and externalize what they are experiencing internally to better understand themself.

Child placing pieces of construction paper creating a rainbow. What is art therapy.

Resources to Learn More About Art Therapy

  • https://arttherapy.org/what-is-art-therapy/
  • https://www.psychologytoday.com/us/therapy-types/art-therapy
  • https://arttherapy.org/what-is-art-therapy/
  • https://www.medicalnewstoday.com/articles/art-therapy#how-it-works
  • https://www.americanscientist.org/article/how-art-can-heal

References:

  • Introduction to Art Therapy: Sources & Resources by Judith A. Rubin (2010)
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