Navigating Grief Through the Holiday Season

December 9, 2024by Harlee Stocker

Around the world, from October to February, millions of people celebrate important cultural holidays. For many of us, imagery such as twinkling lights, gatherings with family and friends, cultural food, and heartwarming traditions come to mind. However, for those struggling with grief, this time of year can feel particularly heavy. When dealing with grief, something like an empty chair, a missing holiday dish, or silence where laughter used to ring out can bring about a wave of emotions that can feel overwhelming.

Awareness & Advocacy Counseling Miscellaneous

Care for the Caregiver

November 14, 2024by Carolyn Grace

Did you know that November is National Family Caregivers Month? What an important time to remember and show gratitude for those who provide care for others. Being a caregiver is a challenging job and comes with many roles and responsibilities. Whether a stay-at-home parent, an in-home aide for a sick loved one, a compassionate friend of a person with mental health challenges, or providing care for an aging parent, being a caregiver comes in many forms and is an invaluable support.

Counseling Miscellaneous

Hidden Benefits of Working with a Counseling Intern

November 6, 2024by Molly Hendrick

Therapy can be a scary process for anyone, especially those who have never done therapy before. One of the hardest things when starting the process is figuring out what counselor fits best with what you are wanting to achieve. Who will you enjoy sharing things with every week while trusting them with the best treatment they can provide? While all counselors care for each client the second they walk into the room, they also want the client to be with a counselor they feel comfortable with and can help them reach their goals. You may be wondering about starting services with a counseling intern, so I'm here to tell you some hidden and overlooked benefits of working with a counseling intern.

Awareness & Advocacy Depression Miscellaneous

Mental Health & Suicide in Rural Communities

October 21, 2024by Nicolette Rogers

When you think of Fall in Northwest Missouri, many think of football games and cooler weather, but if you grew up in a rural community, Harvest season is what first comes to mind. I grew up in a town of less than 300, which heavily relies on our farming community. ...I know the toll harvest season takes on farming families and the farmers who work all day and night to get the job done. I know the risks they take with safety and financial security. I know their mental health struggles that are often hidden, silent, and go unnoticed.

Counseling Miscellaneous

Therapy – How To Get Started

September 12, 2024by Embark Counseling Services

Starting therapy can be a scary process for many people. Some may feel hesitant or confused about the process or how to get started. Also, for some, the idea of being vulnerable with a complete stranger can feel intimidating. Often in life, though, if you want something different to happen, you have to DO something different, even if it seems scary or unfamiliar.

Counseling Miscellaneous

National Intern Appreciation Day

July 25, 2024by Julia Gardner

Hello! My name is Julia Gardner. I am a counseling intern here at Embark Counseling Services. July 25th honors National Intern Appreciation Day, so I wanted to share what I have gained from my experience. My goal for this post is twofold: one, to provide upcoming interns with some perspective on being successful in their internship, and two, to help people understand the wonderful benefits of working with a counseling intern.

Miscellaneous Self-Care Skills

Self-Care Practice From a Holistic Perspective

July 24, 2024by Lauren Wood

International Self-Care Day is celebrated on July 24th, an occasion that promotes self-care as a component of healthy daily living. More recently, I’ve observed how self-care is often confused with “little treat culture.” I like to encourage clients to think of self-care as a holistic means of wellness, something more robust than purchasing their favorite iced coffee.

Depression grief Miscellaneous

Memorial Day and the Journey of Grief

May 27, 2024by Nicolette Rogers

Memorial Day is a day meant to honor those in the U.S. military who have died while serving their country. I only really understood the weight of Memorial Day once I became a little older. Growing up, my family cut flowers from our iris patch and peony bushes, tying them together in little bunches to take to the cemetery.

Individual Miscellaneous Skills Stress

Taking Care of Yourself: A Guide for First Responders

May 18, 2024by Cassidi Dye

Being a first responder is tough. As a mental health professional specialized in working with first responders, I have heard the challenges that come with the job of being a first responder. You're always focused on helping others, but it's just as important to take care of yourself.

Anxiety Depression Miscellaneous Skills Stress

Engaging in Intentional Self-Care

April 30, 2024by Ashley Cross

We’ve all been there. We get home for the evening and start debating whether we should relax and unwind or catch up on some chores. It’s an internal battle everyone faces, which can lead to negative thinking, feelings of shame, and overwhelm. However, engaging in intentional self-care and purposely setting aside time for yourself is vital to not only to your mental health but your overall health and wellness.

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